RECIPE – “Sole with basil”

Hello everyone, how are you? Today I remembered an easy and simple way to make the fish and it does not take more than 5 minutes to have our plate on the table. This technique was taught to me by my mother, and suddenly the other day I remembered and started it. This you have to encourage to do it.


2 Soles
1 lemon
1 bunch of basil
Extra virgin olive oil

  • Put the sole in aluminum foil and put the basil on top.
  • Close the aluminum foil and put it in the hot dry pan (without pouring oil or anything)
  • We cover 3 -4 minutes.
  • And ready! Open the aluminum foil and pour a lemon and oil dribble, a little salt to taste and eat!

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