RECIPE – “Soup with textured soy and seaweed”

Hello everyone, how are you? Do you know that algae are a great contribution of calcium, iron and iodine? So that’s why I decided to include them in this delicious soup with textured soy (a substitute for meat for vegetarians) and it tasted great. A great contribution of strength and vitamins in this dish. I hope you encourage me to try it. A big hug.


4 mushrooms
1 carrot
1 onion
2 peppers
1 piece of ginger
1 handful of textured soy
Seaweed (sea spaghetti)

  • We boil the seaweed according to the package (in my case it is 35 minutes) I put them 20 minutes, and then another 15 with the vegetables.
  • We scratch a little ginger so it has flavor.
  • The vegetables sauté a little in the pan until they have the point that we like.
  • Then we add the soybeans and stir for 2 minutes
  • The next step will be to throw everything with the algae and water, so that the textured soybeans hydrate.
  • And finally we give it a touch with soy sauce, as you know it is very salty so it is not necessary to salt during the whole recipe.
  • And wala! our delicious soup ready to eat.

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